Fish oil is oil sourced from fatty fish like sardines, anchovies, and mackerel.The oil is typically put into a supplement, either in capsule or liquid form.

Fish oil has been linked to several health benefits. For example, fish oil is rich in two omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to help reduce inflammation in the body.

Benefits：

May help slow muscle loss for older adults

The loss of muscle mass and function that comes with aging increases the risk of falls, lengthens recovery time after hospitalization, and increases death risk. Research has shown that, among men and women aged 60 to 85 years, a fish oil supplement slowed the normal age-driven decline in muscle mass and function.

Possible improvements in brain function

Research in healthy adults aged 51 to 72 years found that, compared with a placebo, taking fish oil supplementation for five weeks improved brain performance, including attention and memory. Researchers also note that higher blood levels of omega-3 fatty acids have been associated with a lower risk of age-related cognitive decline.

May reduce blood pressure

One recent analysis of previously published studies reported that the optimal combined intake of EPA and DHA omega-3 fatty acids for reducing blood pressure is likely between two to three grams per day. Another found that in adults with systolic (the top number) blood pressure, daily doses of EPA and DHA as low as 0.7 grams show meaningful reductions in blood pressure, which could result in a reduced risk of heart disease.

In conclusion, fish oil plays a very important role in human health.

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