Glutathione is a protein compound found in the natural structure of cells in our bodies. It is produced by the liver and acts as a barrier against cellular damage. Glutathione also has the ability to cleanse the liver from chemicals and plays an important role in boosting the immune system and controlling cell growth and destruction.

Unfortunately, our glutathione stores decrease over time due to aging and nutrient deficiencies. However, we can ensure that our body’s glutathione stores remain in line with certain foods. To increase glutathione levels, it is important to eat foods that contain glutathione or help increase its production in the liver.

Fruits such as cantaloupe, tomato, orange, watermelon, papaya, red pepper, peach, lemon, mango, banana, cauliflower, walnut, cucumber, apple and grape also contain glutathione. Including a variety of colorful fruits in your diet can help boost your glutathione levels.

Foods rich in vitamin C such as strawberries, citrus fruits, kiwis and bell peppers are also foods that replenish glutathione stores. Vitamin C is an antioxidant that helps protect cells from damage and supports the immune system.

Red meat, fish, chicken eggs milk and dairy products and whey are also important sources of glutathione. These animal-based foods provide high-quality protein that supports the production of glutathione in the body.

Spices such as turmeric cumin cinnamon cardamom and black cumin can also stimulate glutathione production. Including these spices in your meals can add flavor while also supporting your health.

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