Is it OK to take melatonin every night?
Aug 25, 2025
Melatonin, a hormone naturally produced by the pineal gland, has become a go-to supplement for many seeking to regulate sleep patterns—whether to combat jet lag, adjust to shift work, or ease occasional insomnia. But a common question lingers: Is it safe to take melatonin every night? As Anhui Keynovo Biotech CO., LTD., a provider of high-quality nutritional supplements, we’re here to break down t...