What are the benefits of omega-3 fish oil?

The benefits of omega-3 fish oil come from two fatty acids. These are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA is best known for its effects on improving mood and reducing inflammation. DHA is a fatty acid that may enhance cognitive function and brain development.

Fish oil has many mental health benefits. This brain pill reduces cortisol levels while increasing blood flow to the brain. It also clears brain fog, fights cognitive decline, and improves memory. Research shows that fish oil can also reduce anxiety and depression. It reduces aggression and stress and even helps with the accuracy of your mental processing. Due to its effectiveness, fish oil is the main ingredient in most daily nootropics. When taken with vitamin D, omega-3s synergistically affect brain function.

Known for its cardiovascular health benefits, the Mediterranean diet is centered around omega-3 long-chain polyunsaturated fatty acids, and emerging research suggests this dietary pattern can also benefit brain health. The Mediterranean diet typically contains unsaturated fatty acids from olive oil, nuts, fish, and polyphenols from plants.

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