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What Does Creatine Monohydrate Do? Nov 07, 2025
Creatine monohydrate is one of the most widely studied and effective dietary supplements in the world of sports nutrition. It is a naturally occurring compound found in small amounts in foods such as red meat and fish, and it is also produced by the body in the liver, kidneys, and pancreas. The majority of creatine in the body is stored in skeletal muscles, where it plays a critical role in energy...