Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. What is biotin? - Biotin is one of eight B vitamins. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German word for “hair and skin.” - Biotin is water-soluble. The body does not store water-soluble vitamins, so people nee...

Biotin also called vitamin H and coenzyme R is a water-soluble B vitamin. It is essential for the synthesis of vitamin C, indispensable for the normal metabolism of fats and proteins, and a nutrient necessary for the maintenance of natural growth, development, and normal human functional health. Biotin, as a dietary supplement, has the following main functions. 1、Protection of hair, nails, and ski...

The role of biotin in the field of health. You may recognize vitamin B7 by its popular name biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. An RDA (Recommended Dietary Allowa...

Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin that belongs to the vitamin B family, specifically B7. It is a necessary substance for the synthesis of vitamin C and is indispensable for the normal metabolism of fat and protein. Biotin is a necessary nutrient to maintain the natural growth, development, and normal function and health of the human body. Biotin is also use...