Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues in all parts of the body. Because it is water-soluble, the body does not store it, so it is important to get enough vitamin C from food sources such as citrus fruits, broccoli, and tomatoes.

One of the main functions of vitamin C is to help the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is also needed for healing wounds and for repairing and maintaining bones and teeth. In addition, it helps the body absorb iron from nonheme sources.

Vitamin C is also an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants help to block some of the damage caused by free radicals, substances that can damage DNA. The build-up of free radicals over time may contribute to the aging process and the development of health conditions such as cancer, heart disease, and arthritis.

While it is rare to be seriously deficient in vitamin C, evidence suggests that many people may have low levels of this important nutrient. Smoking cigarettes can lower the amount of vitamin C in the body, so smokers are at a higher risk of deficiency.

Signs of vitamin C deficiency can include dry and splitting hair; gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate; easy bruising; nosebleeds; and a decreased ability to ward off infection. A severe form of vitamin C deficiency is known as scurvy.

In conclusion, vitamin C plays a vital role in maintaining health and wellness. It is important to get enough of this essential nutrient from food sources to support the growth and repair of tissues in the body, as well as to provide antioxidant protection against free radical damage.

https://www.reachever.com/Vitamin-C-L-ascorbic-Acid-Powder_p24.html